Such is the search for truth and happiness. In this single life in the
'Kozmos' execute all mental slavery and negativity in the mind upon first appearance. Believe me when I say go forth and find your deepest self and find out what you want.
Explore only spiritual paths with heart.
I render all critisizms and questions that set boundries on me or others engaged within a belief system as negative, null and void. The true me; the true you, shall shine and shine forth brightly when contacted.
No boundry holds us. Celebrate and dance your life away.
1. Asana should not hurt. If it does you are doing it wrong. Change what you are doing. Intensity is nice so there are exceptions to this rule. Flirt with it or change it somehow.
2.You alway have options and choices, so do the modifications you need to do. As a teacher we must remind our students they can accept an easier or a harder position.
3. Be as peaceful as you can in the asana, be with the asana, relax the thinking mind, soften the eyes, hang out and face the muscular mind body therapy. You can learn to like your own shit and accept it.”
~ Interpreted through Erik Shiffman