Downward Facing Dog | Adho Mukha Svasana
- releases and lengthens neck and spine
- calms and stimulates the mind and CNS
- balancing
- strengthens shoulders and arms
- cleanses and massages internal organs
- tones the sciatic nerve
- improves flow of blood and prana to thyroid, thymus, pituitary gland and pineal glands - stimulates the Endocrine System
- stabilizes and strengthens shoulders
- improves strength of spine and increases bone density in the spine
- strengthens and tones arms and upper body
- stretches shoulders, wrists, ankles, and hamstrings
- allows neck to lengthen
- stimulates 4 upper chakras
Yoganize Notes
